Proellixe Ten Minute Whole Body Vibration Workouts
A FITNESS REVOLUTION
Vibration workout machines are revolutionizing the fitness equation. Forget “no pain, no gain.” These machines make it possible for you to strengthen, slim, and energize without pain—or sweat—or strain. The only clothes you have to remove to use the machines are your shoes and socks. And all it takes is a minimum ten minutes a day, three times a week.
Vibration workouts are being used by professional hockey and football players, actors and actresses including Madonna, Jennifer Lopez and Clint Eastwood, and more and more ordinary people across Europe and North America.
You can take advantage of this 21st-Century revolution now on our Italian-import Proellixe Vibration machines at Creating Balance.
Visit us at #8, 205 First Street East in Cochrane and have a free trial on the Proellixe Vibration machine. No appointment is required, and we’re open Monday-Friday 9:30am-6:30pm and Saturday 10am-2:00pm
You’ll take off your shoes and socks, step on the machine, and experience your introductory workout. You WON’T need a shower afterward, but your body will get a LOT of exercise in 10 minutes or less. You’ll be able to go right back to work, or play, or get on with your day. You won’t feel stiff afterward—not even the day after or the day after that.
We’ll explain below how the Proellixe Vibration machine works. But first, let us list the specific benefits of our Proellixe Vibration fitness programs—packaged programs supplied by the makers of Proellixe machines, or tailored programs we can work out with you to meet your individual needs.
BENEFITS OF PROELLIXE WHOLE BODY VIBRATION WORKOUTS
- Muscle toning.
- Increased lymphatic drainage and microcirculation, which detoxifies and reduces congestion in your fat and cellulite, resulting in inches lost!
- Increased serotonin production, which helps combat Seasonal Affected Disorders.
- Enhanced endorphin release generating that ‘feel good’ sensation which follows a traditional work out. ( runners high )
- Increased production of Growth Hormones and all of its anti-aging benefits.
- Increased testosterone production, particularly helpful for women's sex drive.
- Decreased production of Serum Cortisol (the body's stress hormone.)
- Enhanced bone density and bone building as the exercise is weight bearing.
- Body reshaping.
The revolutionary whole body vibration therapy is also suitable for people with medical conditions including heart disease, MS, Osteoporosis and injuries that preclude more traditional high-impact cardiovascular exercise. As with any exercise program, the patient should be medically stable before starting vibration therapy at Creating Balance.
Fun, quick, effortless exercise with proven results
Come join us for 3 Free Visits
Please feel free to obtain information on the machine from us and to discuss your situation with us. We will protect your privacy.
From young adult to senior, regardless of your level of fitness, you can benefit from training on the Proellixe Vibration machine.
HOW PROELLIXE VIBRATION WORKS
The science behind Proellixe Vibration workouts has been developed principally in the former Soviet Union, Italy and the United States. Vibration training was used first in the Soviet Union 30 years ago in secret programs for athletes and ballet dancers. Dr. Carmelo Bosco in Italy extended the Soviet science and developed the concept of whole-body vibration, as used on the Proellixe machine. NASA, the United States space agency, conducted research with astronauts to prove the benefits of whole body vibration.
When you stand on the vibration platform of the Proellixe machine and start the machine, the platform transmits rapid but very small vibrations upward through your body. Your muscles automatically respond to these vibrations with resistance, and the result is up to two hours of ordinary-workout muscle toning in just ten minutes of Proellixe workout.
Specific rates of vibration are available on the Proellixe machine for each program Proellixe delivers pre-packaged. These rates have been developed by close scientific study of the results of using the machine in test subjects. The Proellixe programs are scientifically-advanced means of toning and shaping the body to promote youthfulness and wellness.
THE PROELLIXE - TECHNOLOGY
When a muscle fiber is stretched, it contracts by reflex (stretch reflex). By simply standing barefoot on the machine, vibration is generated and sent through your body, which passively stretches your muscles. This causes millions of muscle contractions, which increases muscle tone and size. As muscle density increases, your metabolic rate goes up, as an increase in muscle mass requires more energy.
Because whole body vibration is a "passive" exercise, neither perspiration nor lactic acid is generated. What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day!
Try it to Believe It…Take the Challenge!
ABOUT WHOLE-BODY VIBRATION (WBV) EXERCISE MACHINES
Clients start by placing their feet on either side of the platform. Each time the right leg is accelerated upward (push-phase), the left leg is accelerated downward (slack-phase). At the same time, the right leg is subjected to flexion, while the left leg undergoes extension. As a consequence, the pelvis is rotated upward on the right side, and downward on the left, which elicits flexion in the vertebral column.
During the passive extension of the leg, the flexor muscles are activated, and during flexion, the extensors are activated. Likewise, repetitive rotation of the pelvis elicits alternating activation of the hip adductors and abductors of the iliopsoas muscles and the erector spinae muscles. There are hardly any muscles that are not activated during vibration exercise.
Research is confirming that WBV stimulates muscle spindles and initiates muscle contractions. WBV elicits muscular activity and thus is a form of exercise rather than passive vibration.
Originally developed for the space program to prevent bone density changes in astronauts, studies show a positive correlation between WBV and increase in peek bone density. Other studies cite improvement in lumbosacral proprioception, strength, power and velocity.
Read more about Proellixe Whole Body Vibration at www.proellixe.ca